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BEGIN:VEVENT
UID:20260615T023625Z - 48732@am578a.odoo.com
DTSTART;TZID=America/Toronto:20250314T093000
DTEND;TZID=America/Toronto:20250316T093000
CREATED:20260615T023625Z
DESCRIPTION:<a href="https://www.osteomassagetherapy.com/event/degel-1">Dé
 gel</a>\nLocation: Center Arc-en-Ciel\, Sutton\, QC Dates: March 14-16\, 2
 025 Step into the promise of spring with a yoga and somatics spa weekend d
 esigned to re-energize your body\, mind\, and spirit. Dégel (“unfreeze
 ”) offers tools to awaken your vitality as well as nurturing deep relaxa
 tion. Inspired by the thawing of ice into flow\, this full-moon retreat in
 vites you to emerge from winter’s stillness into the energy of early spr
 ing\, embracing movement\, connection\, and renewal. Hosted by Shanthi Min
 or\, D.O.\, and Laure Marin\, this retreat is rooted in nervous system car
 e\, offering somatic practices\, yoga\, Qi Gong\, movement meditation\, pr
 anayama (breathwork)\, kirtan (mantras and chanting)\, and nervous system 
 education to provide you with practical tools and help you integrate balan
 ce and flow into your daily life. FB Event During the Retreat you will:Lea
 rn practical skills to manage stress and energize yourself in daily life.B
 efriend your nervous system: identify and regulate fight\, flight\, freeze
 \, and fawn responses.Ground in somatic practices to deepen your connectio
 n with your body.Connect with others in a community guided by experienced 
 facilitators.Offer deep rest to your nervous system\, including mornings u
 ntil 10:00 AM in noble silence to promote regulation and enhance sensory a
 wareness. Highlights of the WeekendSomatic Integration Exercises: Improve 
 functional mobility and refine the quality of your movements on and off th
 e mat. Exercises are based on Polyvagal theory\, Feldenkrais Awareness Thr
 ough Movement lessons\, and Alexander Technique principles.Pranayama (Brea
 thwork): Energize and balance your body while cultivating mindfulness and 
 presence.Yoga Practices: Align your body and mind with daily Hatha yoga se
 ssions.Aquatic Movement and Relaxation: Release tension and find deep rela
 xation in the heated pool.Kirtan Chanting & Nada Yoga: Connect through man
 tra\, sound [...]
DTSTAMP:20260615T023625Z
LOCATION:567 Chem. Mccullough\, Sutton QC\, Canada
SUMMARY:Dégel
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.osteomassagetherapy.com/e
 vent/degel-1">Dégel</a>\nLocation: Center Arc-en-Ciel\, Sutton\, QC Dates
 : March 14-16\, 2025 Step into the promise of spring with a yoga and somat
 ics spa weekend designed to re-energize your body\, mind\, and spirit. Dé
 gel (“unfreeze”) offers tools to awaken your vitality as well as nurtu
 ring deep relaxation. Inspired by the thawing of ice into flow\, this full
 -moon retreat invites you to emerge from winter’s stillness into the ene
 rgy of early spring\, embracing movement\, connection\, and renewal. Hoste
 d by Shanthi Minor\, D.O.\, and Laure Marin\, this retreat is rooted in ne
 rvous system care\, offering somatic practices\, yoga\, Qi Gong\, movement
  meditation\, pranayama (breathwork)\, kirtan (mantras and chanting)\, and
  nervous system education to provide you with practical tools and help you
  integrate balance and flow into your daily life. FB Event During the Retr
 eat you will:Learn practical skills to manage stress and energize yourself
  in daily life.Befriend your nervous system: identify and regulate fight\,
  flight\, freeze\, and fawn responses.Ground in somatic practices to deepe
 n your connection with your body.Connect with others in a community guided
  by experienced facilitators.Offer deep rest to your nervous system\, incl
 uding mornings until 10:00 AM in noble silence to promote regulation and e
 nhance sensory awareness. Highlights of the WeekendSomatic Integration Exe
 rcises: Improve functional mobility and refine the quality of your movemen
 ts on and off the mat. Exercises are based on Polyvagal theory\, Feldenkra
 is Awareness Through Movement lessons\, and Alexander Technique principles
 .Pranayama (Breathwork): Energize and balance your body while cultivating 
 mindfulness and presence.Yoga Practices: Align your body and mind with dai
 ly Hatha yoga sessions.Aquatic Movement and Relaxation: Release tension an
 d find deep relaxation in the heated pool.Kirtan Chanting & Nada Yoga: Con
 nect through mantra\, sound [...]
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